Stop looking and stop judging at appearances.
Leave the world alone.
Stop coming to conclusions.
Do not be for or against anything.
Be easy with yourself, be gentle to yourself.
Catch yourself when your mind starts telling you all of these depressing things and starts worrying you.
Realize that you are greater than you can ever imagine.
You are God in all its essence.
You are not a piece of God or a parcel of God.
You are the whole.
You are absolute oneness, nirvana, emptiness.
You are the Self.